๐๐๐๐๐๐๐'๐ ๐๐๐๐๐๐๐๐๐๐
๐๐ซ๐๐ฆ๐๐ฅ๐ข๐ง๐ = ๐๐ง๐ ๐ญ๐ก๐ข๐ง๐ ๐ฅ๐๐๐๐ฌ ๐ญ๐จ ๐๐ง๐จ๐ญ๐ก๐๐ซ... ๐๐ง๐ ๐๐ง๐จ๐ญ๐ก๐๐ซ. ๐๐จ๐ญ ๐ญ๐จ ๐๐๐๐ซ, ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐๐ญ ๐ญ๐จ ๐ญ๐ก๐ ๐จ๐ญ๐ก๐๐ซ ๐ฌ๐ข๐๐. ๐๐๐ญ'๐ฌ ๐ญ๐๐ค๐ ๐ญ๐ก๐ "๐ฌ๐๐๐ง๐ข๐ ๐ซ๐จ๐ฎ๐ญ๐."
Friday, November 13, 2026
๐๐ก๐ฒ ๐๐ก๐จ๐ฎ๐ฅ๐ ๐ ๐๐ข๐ฏ๐ ๐๐ง ๐๐๐ฅ๐๐ง๐๐ ๐๐ข๐ญ๐ก ๐๐ก๐ ๐๐ซ๐๐ฏ๐ข๐ญ๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐ ๐ข๐๐ฅ๐ ๐๐ ๐๐ก๐ ๐๐๐ซ๐ญ๐ก?
We all live with [in] Gravity. Everybody knows that. Gravity pulls on you. We all know that. It’s an unavoidable fact. Everyone knows that too. When you design any structure, it’s got to be plumb and square. Anyone who designs or constructs buildings knows that.
Yet, for all we know about the force of Gravity for almost everything, insofar as it relates to how our own bodies develop — how things stack up — we are mainly self-taught. Trial and error. Not much direct awareness or conscious engagement .
Rolf Structural Integration balances the body with the gravitational field of the earth. It is a peerless and definitive training for living unstressed, even, level, easily upright. Healthy, strong, good looking, effective.
Balancing the body with Gravity is a lifetime endeavor. It's really an integral part of the life curriculum. Rolf Structural Integration makes it active and consciously participatory.
Problem is that though we get bigger and stronger as we mature, we don't automatically develop structure — how things come to stack up and fit. That is learned. Add in a mix of unresolved accidents and traumas, bad habits, improper instruction, modelling ourselves after significant others who don't exhibit proper structure in their own make up ... we arrive at adulthood with a random mix of imbalances and compensations firmly anchored in our very flesh. Most live in default and below their potential for balance in their bodily stance. Most lived resigned to that's just the way it is.
Good News! Since the body is plastic and adaptive, with knowledgeable guidance we can very easily and gracefully live into the kind of balanced body arrangement which is our birthright. Which is correct and healthy based on Anatomical design and the dictates of Gravity and its Physics.
It's a choice. It does take some doing. Well worth it. Take the step.
If you've read this far and are saying to yourself that you don't need this, nothing's wrong ... please note well. Rolf Structural Integration is not for when something is wrong. It's for the average healthy person who wants to up their game in terms of productivity, enjoyment, athletics, or performing arts. When "something happens" that is for your choice of therapist to address the problematic symptom. Balancing the body may have many positive health effects toward relieving symptoms of chronic pain and stress. More, it's a stand alone goal the benefits of which you can imagine if you take a few moments and consider how bodily balance is a master key to unlocking full potential and creative expressiveness.
Tuesday, November 03, 2026
๐๐จ๐ฐ ๐๐จ๐๐ฌ ๐ ๐๐๐ฌ๐ญ ๐๐๐ง๐ญ๐ฎ๐ซ๐ฒ "๐๐๐ฏ๐ข๐" ๐ฅ๐ข๐ฏ๐ ๐ฎ๐ฉ ๐ญ๐จ ๐ก๐ข๐ฌ ๐ง๐๐ฆ๐?
How does a 21st Century "David" live up to his name?
I was named "David". Middle name, "Daniel". I have no idea what thinking went into that. But, can't help wondering if my destiny is at least to some extent bound up with those antecedent forebears. The proof of that is in the pudding.
We all know the story of "David and Goliath". At the time there was this giant Philistine Goliath, who was gonna beat the crap out of the Israelites. Trembling in their boots, God's Chosen looked and looked for what's to do. OMG! An existential do-or-die moment! Oy!
"Hey, I have an idea! There's this simple, dumb-as-fuck kid named David who isn't even wise enough to have a clue on what he's up against. All he knows is that he protects the flock of sheep. But, the good news is he's not bad with a slingshot. You know, from fending off wolves and such. Let's put him up to it!" By the way, "dumb-as-fuck" is even this new age not something to aspire to. Yet, look at what all those smarties have got us into. Food for thought.
And, so they did ... send him and his sling shot out to deal with the Giant. The rest is history.
Now, we live, well ... now. We have quite the handful with the Israelites now seemingly turning the tables; now they're the ones wreaking havoc. Or, so it seems to those who happen to not be of the Chosen persuasion. The news of the day is awash with all that. Look it up. Key understanding: We are given to believe that those creatures not of the Chosen are not Human. Palestinians at the moment; the rest ... convenient idiots. Ridding the world of them is invoked as Divinely sanctioned. Or, so they say. Self-serving convenient justification? Ahem. Food for thought.
I bring up the current State of Israel to make the point on how Biblical exegesis can be used to justify present day matters based on conveniently[?] literal interpretations of a thousands of years old document. I'll leave it to you to figure out whether the intent is purely self-serving. It would be anti-Semitic to suggest that it is. So I won't. Which, by the way, let's how about understanding it was written to a culture and mentality which was, well, thousands of years ago. We're still as murderous evidently, only now with more technological prowess.
So ...
Does a modern day "David" use a stone? That is the question. Depends I guess on who you take the modern day "Goliath" to be. It also depends on whether the things that were necessary thousands of years ago are literally the same as before. Or, if you have the knack of gleaning the essence of the Biblical message, or take it literally. Which, by the way, brings up the question on how come if Adam and Eve ate an Apple and got kicked out of the Garden of Eden on account it ... how come we still eat them apples? Be honest, don't you have a little wince of guilt biting into an Apple?
Enter Carl Gustav Jung and his pointing out that the outer world we perceive is a reflection on our own inner world. This, by the way, is not some new 20th Century notion. The body of Wisdom Knowledge from all corners assert the same thing. Yet, seems it hasn't sunken in to the "Praise and Blame" mentality.
Now we have that "inner" Goliath to contend with. And, like the Saint George The Dragon Slayer ... there's also that "inner" dragon. Jung referred to that as "Shadow". Living under wraps in a room where we keep away what for whatever reasons(s) we want to not acknowledge. Kapische?
This foregoing may seem to some like just a bunch of psycho-babble bullshit. Be that as it may, the "praise/blame" and "attraction/aversion" binaries are at the end of their ropes as organizing mythologies. You may not see it that way, but you must be getting a sense that the world as we are at present operating in it is at its fin de siรจcle.
What to do?
If the world is as you see it, then maybe it's time to change the prescription on the lens? As my darling brat Daughters informed me, "Whatever you say goes back to you". Another take on that, "When you're pointing the finger [of blame] there are three more pointing back at you!".
Kapische?
[I've been contemplating "David". That bible-boy David was a shepherd. A boy who watched over his flock of sheep. Later, a King, and watching over his flock as well. The story with the bad man focused on killing him with a stone flung from a deft sling shot. I'm contemplating his virtues as a shepherd in toto. Simplicity, gentleness, alertness, contentment, acceptance. And other traits one should possess for such a job. Thinking ... it's those traits needed for a 21st Century "David".]
Sunday, November 01, 2026
๐๐๐ฑ๐ข ๐๐๐ฏ๐ ๐๐๐๐ ...
๐๐จ๐ข๐ง' ๐ญ๐ก๐ ๐๐๐ฑ๐ข ๐ญ๐ก๐ข๐ง๐ ๐๐จ๐ซ ๐๐๐๐ ...
"๐ญ๐๐๐๐ ๐ฐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐!"
Saturday, October 31, 2026
๐๐๐ซ๐๐๐ฅ ๐๐ฎ๐๐ก๐๐ฆ๐ฉ ... ๐น๐๐๐ ๐ ๐ ๐ฉ๐๐๐๐๐๐๐๐๐ ๐๐๐๐
Monday, October 26, 2026
๐๐ซ. ๐๐๐ ๐. ๐๐จ๐ฅ๐ ๐๐๐ญ๐ก๐จ๐ ๐๐ญ๐ซ๐ฎ๐๐ญ๐ฎ๐ซ๐๐ฅ ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ข๐จ๐ง ... ๐๐ก๐ ๐๐ฎ๐ซ๐ซ๐ข๐๐ฎ๐ฅ๐ฎ๐ฆ ๐๐ฑ๐ฉ๐ฅ๐๐ข๐ง๐๐
Dr. Ida P. Rolf Method
Structural Integration
Introductory/Intake ...
Hello, and welcome.
Here’s the boilerplate ...
This is the peerless and definitive approach to Human health and wellness originated by Dr. Ida P. Rolf. It teaches living with the benefits of a healthy, normal relationship to Gravity. Scientifically, it follows the Biological structural design of the Human Body. It is also applied Physics ... with an eye based on the structural demands of the force of Gravity. Your body is a structure; it relates to Gravity like any other. It not only is designed to live as whole in itself, but also to integrated with the energy field of the Earth.
You will receive 1. tailored, individualized assistance 2. to transform the makeup of the structural arrangement of your body 3. toward a more vertically balanced and integrated stance 4. in respect to the demands of Gravity. That being: vertically upright, everything symmetrical and level.
Do you have any questions?
Is there any reason we should not proceed?
All good? Great!
Ready?
Okay ... let’s do this!
Preliminary/"Surface" Set ...
Lesson 1.
a. Feel that touch of my hand?
b. You breathe ... notice where it goes
c. You’re alive!
Lesson 2.
a. You’re here!
b. Where?
c. Right where you are sitting ... right where you are standing.
Lesson 3.
a. There’s a vertical line to Gravity ... to your body as well.
b. It can be traced centered between your front and your back ...
c. Right in the middle.
Secondary/"Inner" Set ...
Lesson 4.
We’ll trance that vertical line in the middle starting from between your feet/ankles, moving up.
Lesson 5.
It keeps going up, centered powerfully within the core of your body.
Lesson 6.
Now let’s get everything settled and on the level.
Lesson 7.
Now we’ll see to it that you have a brain in your head! And, a head on your shoulders.
Completion Set ...
Lesson 8.
We’ll fine tune one half ...
Lesson 9.
Then the other.
Lesson 10.
Finally ... jeweler’s rouge.
Closure ...
That’s it!
There you are!
Let’s see what you’ve learned.
And ... be sure to keep it up! And ... keep up with it!
[You are welcome to come back ... if you want.]
Bye, bye.
Friday, October 23, 2026
๐๐๐ฌ๐ฎ๐ฌ ๐๐ง๐ ๐๐ฎ๐๐๐ก๐ ... ๐๐ก๐๐ญ'๐ฌ ๐ญ๐ก๐ ๐๐ข๐๐๐๐ซ๐๐ง๐๐? ๐๐๐๐ ๐๐ฉ๐๐๐ญ๐
—
By my lights, and setting aside whether you agree or disagree with his portrayal, or his Christology, I appreciate a healthy general debate on religion itself.
The janitor of the church, awed by the sight of the two men praying joined them, crying, "O Lord, I also am nothing! I am nothing!"
At this, the judge nudged the priest and said, "Now look who thinks he's nothing!"
The world is too much with us; late and soon,
For this your mother sweated in the cold,
For this you bled upon the bitter tree:
A yard of tinsel ribbon bought and sold;
A paper wreath; a day at home for me.
The merry bells ring out, the people kneel;
Up goes the man of God before the crowd;
With voice of honey and with eyes of steel
He drones your humble gospel to the proud.
Nobody listens. Less than the wind that blows
Are all your words to us you died to save.
O Prince of Peace! O Sharon's dewy Rose!
How mute you lie within your vaulted grave.
The stone the angel rolled away with tears
Is back upon your mouth these thousand years
"Buddha...represents the highest development in the direction of introversion and God within, Christ the highest development in the direction of extroversion and the God outside man." (C.G Jung, Collected Works)
Carl Jung, founder of Analytic Psychology, saw the Buddha and Christ as archetypal symbols of the Self. The Buddha is the path toward wholeness through insight and knowledge. Christ the path toward integration through love and suffering.
Jung believed those in the East were more suited to the path of the Buddha and those in the West were more suited to the path of Christ. The Buddha is the way of introversion. Christ is the path of extroversion.
A Contemporary Synthesis
I have found both archetypes useful as symbols of the Self. I have tried to follow the way of intellect and insight (The Buddha) as well as cultivating the way of love and suffering (Christ) which brings compassion. In the traditional spiritual terms of India, Jnana yoga is the way of wisdom and bhakti yoga is the way of the heart.
From my experience, both can be followed as a way to becoming a more integrated (whole) person. Perhaps this can be, or has been, a way for some in the East and West as the world becomes more integrated
Grant Lawrence/Facebook
๐๐ก๐ฒ ๐๐ก๐จ๐ฎ๐ฅ๐ ๐ ๐๐ข๐ฏ๐ ๐๐ง ๐๐๐ฅ๐๐ง๐๐ ๐๐ข๐ญ๐ก ๐๐ก๐ ๐๐ซ๐๐ฏ๐ข๐ญ๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐ ๐ข๐๐ฅ๐ ๐๐ ๐๐ก๐ ๐๐๐ซ๐ญ๐ก?
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