Wednesday, November 11, 2009


DROPPIN' IN ON OL' AMSTERDAM
(If you know what I mean)

Photo Credit: Michele T. Fillion

Just got back from Amsterdam. Let me cover the usual clichรฉ points first. Those would be the red light district and the cannabis cafes. No I didn't; and, even if I did, I wouldn't be saying anyway.

I did drink some rather good beer, however (from Belgium, go figure.) By the way, in The Netherlands they tell Belgium jokes. And don't say "Holland" unless you want to be unceremoniously corrected by a stranger. The Dutch are really good at correcting an uncouth American. 


For a good Dutch joke, keep reading. The place to go for the best selection of beers is called Cafe Gollem. There seems to be a designated glass for every beer they have. Try the Trappist Westvleteren 8 and 12. A beer peak experience. Hard to find, and hard to pay for. Pricey! (Santa, be a pal!)

A walk back to the hotel across Vondelpark at night is a sobering experience. Park rules are strictly enforced ... "take your garbage with you afterwards and never have intercourse near the playground. The sex must be limited to the evening hours and night." What?

The immediate purpose of my being in the original "land down under." — the whole dang place is below sea level so they have all these canals and dikes to manage the situation — was to attend the
Second International Fascia Research Congress. You might wonder what a guy like me would be doing in the midst of a high level scientific research gathering in the new but rapidly emerging field of "Fascia Studies." I helped with the organization of the event and attended to give support as necessary, and to learn about the latest and best research into the human fascial system by leading researchers from around the world. 

You should know that "fascia" refers to the various types of soft connective tissues from the level of the skin all the way down to bone — and, everywhere in between — form a unified body-wide matrix of support and communication. The nose bone connected to the foot bone sort of thing. It's what shapes you, man. In fact, on an entirely separate note, I heard about a discovery of why the human nose is not 12 inches long. Conclusive research shows that if it were, it would be a foot. There it was all along, right in front of our noses. (What we need more of is a firm grasp of the obvious.)

Seriously, in recent years scientific research into the human fasciae has increased markedly and the Fascia Research Congress was convened first in 2007 in Boston and recently in 2009 in Amsterdam to bring together leading edge research findings and researchers with the people in clinical fields whose therapeutic work in one way or another addresses the fascial system. The latter would be yours truly, with my long time enthusiastic practice in Dr. Ida P. Rolf Structural Integration. The goal of my work is to bring the whole body to a level of appropriate balance in gravity. That would be unlike the usual situation where you live with imbalances in the makeup of your body and suffer pains and stress and divert energy just to keep upright under gravity's constant downward pull. The body is plastic. It can change. Our theory in Structural Integration is that it is primarily the fascia — soft connective tissues — that moves and changes shape under our guided touch. The body adapts. Scientifically, however, we don't know all that much about the why's and how's of it. But the scientific understanding on that is rapidly developing.


Now, back to Amsterdam. But I need to touch a little again on the conference at VU. The conference which I have probably said more about than most people care to know was hosted at Vrije Universiteit by the VU Faculty of Human Movement Sciences. It was from here that Rembrandt conceived his painting The Anatomy Lesson of Dr. Nicolaes Tulp in 1632.

Probably the very best part of my stay in Amsterdam was being with the conference Executive Director, Professor Dr. Peter Hollander and his staff of student volunteers. It gave me great hope for the future to see such bright, enthusiastic, hard working, and caring young people so selflessly giving the necessary support in so many different ways to make the conference the success it was. More so, to see the mutual genuine respect, loyalty, and affection between Dr. Hollander and his students was most deeply touching. He celebrated a birthday during the conference and here he is with some of the students and his surprise birthday cake. (The camera caught him between smiles, I assure you.) Happy birthday, indeed, Peter!




Now to Amsterdam. For sure this time.


First impressions. There are a lot of rather tall people in The Netherlands. There is no scientific reason for this other than the almost universal love of preserved herring there. The story goes that at the very youngest ages of their children, parents hold fillets of pickled herring overhead and the kids crane upward for the morsel. Of course, this evolutionary thrust upward is not an overnight affair and it goes back centuries in that culture. It's so ingrained, in fact, just don't go into a Dutch crowd and say out loud "look up." If you don't have a herring in your hand, you could be in trouble.

Also, everyone rides a bicycle. Well, not everyone; but enough of everyone to make you notice. And mind them when crossing the street. Just like bicyclists the world over, if you stray in front of an oncoming rider, expect a good scowl, at least. (Dutch scowls are known in Europe to be the most withering.) The bikes themselves are of the rather, shall we say, "traditional" type. Very upright and simply but sturdily built. That upright posture I was told gives people the best visibility and the plain, sturdy design proves durable. (Also de regeuer 
for eating herring on the go.)

This is a smallish city and space is a premium. What with small apartments and walk ups many stories, the bikes stay outside. Everywhere, bikes. I even saw the classic domino-like cascading fall down of several bikes parked in the city center. I'd hate to be the one who started that. I didn't do it ... really. Really! To put them right, or to leave? That is the question. I don't need a moral dilemma in the middle of Amsterdam. For me, it would mainly be about if anyone was looking.



Then there's the canals and the quaint, antique buildings. Lots of both. The main impression is one of the coexistence of the old and the new. Old buildings on the outside, very modern styling on the inside. A lot of renovation and upgrading to modern fixtures. Interesting to see such old buildings with up to the minute contemporary window designs. The Amsterdammers give a respectful nod to the past, but certainly live in the contemporary world. Interestingly, it seems to be a thing there to show off the interior of your dwelling. Lots of windows open to view impeccably decorated living spaces.


The food. The best oysters I ever had were at the
Urban Ocean. Thank you, Miriam, for that recommendation.



Here we are, Michele and me, at the
Small Talk Cafe on a rainy Sunday. Friendly Dutch hospitality.
The photo above was taken for us by a patron at the Small Talk Cafe who intimated that one of the women he was with was the Queen herself! Naturally I bowed deeply with a flourish of my hat in typically chivalrous Puss 'N Boots fashion. A truly royal experience, Queen or no.

Below, some of the friendly waiters at the Small Talk Cafe. No, he's not asleep. Just relaxing in the typical Dutch fashion. Also, you should know, the US dollar has been dismal versus the Euro. That tablet next to the credit card machine is our check! An aside ... if you want to win the hearts of the locals, be sure to wear the traditional orange. That and sneakers and you won't be mistaken as a tourist. Or so I was told when I asked around if I looked like a tourist. Also, keep the city map hidden in your pocket most of the time.

When we first sat down for a bite to eat I ordered "whatever beer is popular on draft". The waiter brought me a beer, only served in a pony glass. Ha-ha. Then, returned with a complimentary pony of good Dutch gin. Nice hospitality.



For a cozy little neighborhood bistro-type meal try
Gruter Cafe for the must-have dish when in The Netherlands, a warming bowl of pea soup. The Dutch insist it must be thick enough to stand a spoon. And a side of French fries... with mayo, of course. Gruter Cafe is in a rather swell part of town near where we stayed at the Park Plaza Vondelpark Hotel. Very nice buffet breakfast at the hotel. First class. The coffee in this town makes Starbucks look like has-beans. What we call espresso is their standard cup of Joe. Mas Sabore!

Lastly, I would be remiss to not drop a line about candy. It's called Drop. There is a hint to that topic in my title, after all. Drop is mainly licorice, but also comes in every possible type of flavor, color, shape, and texture. There is a chain of stores named Jamin where dozens of various forms and flavors of Drop are sold by the scoopful out of self serve bins. But there is also the definitive candy store, and the high point of my tourist experience of Amsterdam.

In a beautiful old neighborhood called the Jordaan, we found The Old Dutch Candy Store. Or, as the locals call it, "Het Oud-Hollandsch Snoepwinkeltje." The Dutch language can be a mouthful, but I prefer a mouthful of Drop. Or, maybe the language sounds the way it does because all those folks are speaking whilst enjoying a Drop or two. I am writing a research grant proposal and intend to go back and take a really good look at that when the funding arrives.

But back to the shop. As soon as I entered the door I began to time travel to my elementary school days. Go with me now on this journey into a time nearly forgotten. We enter the store and see the lovely and kind proprietor, Mariska Schaefer, patiently fishing out from countless jars of Drop just a few pieces of this and a piece or two of that for four little children. Each one has just a few pennies to spend on their choice of candy treats. 


When I was a boy there were a few "Mom and Pop" candy stores on the way home from school. Even then, licorice was my go to favorite. Those and other candies were displayed loose and unwrapped, sold a piece or two for a penny. I have a very vivid memory of the fascination and thrill of peering into the glass candy case and trying to make up my mind on just what to choose with my budget of 5 cents. And the shopkeeper at one store who did not disguise his impatience with having to deal with such a trivial matter as a kid buying a few pennies worth of candy. 

Not so the beautiful Mariska, however. A model of patience and love. Somehow I think those children got a little bit more for their money than just a few pieces of candy. She did tell us, however, that even she has her limits. When the line of young customers gets particularly long, she is known to sometimes (threaten to) make her "personal selection" so that things move along in good time when the deliberation goes overtime. Another lesson ... as we would say back in the tri-state area (New York/New Jersey/Connecticut) ... "Hey, kid, it's only candy; so hurry up already!"

The Old Dutch Candy Store will ship to your door, and I am probably going to have Ms. Schaefer send me her personal selection and enjoy the surprise when it arrives. No clinkers in this store. Everything is good. But beware the licorice known as DZ, Double Zout. That's "double salt" and it can make your whole body pucker up so that you drop down a shoe size or two. An acquired taste. Try some, but not a lot at first until you see whether it is to your taste.

While we were in the store a local cat moseyed on in and snuggled up for a snooze in an empty box under the one of the displays. The cat was black with white paws and we called it the "licorice cat." There is a form of licorice called "katzen" and another especially tasty type that looks like a black tube filled with a white fondant showing at the ends. I am not a cat person; but I am a Krazy Kat for licorice.


The Old Dutch Candy Store has a website and is gearing up to sell online. Meanwhile you can wire transfer some Euros and Mariska Schaefer will personally fill your order. As I write this the level of my two kilos of Drop is slowly coming down. My tele-psychic adviser sees an overseas order in my future.

Some say that I have a tendency to go fictional in my reportage. Hey, I never said I guaranteed the veracity of my words. But when it comes to kids in candy stores, I hold myself to strict standards of truth. See for yourself. Those are the kids I was talking about. The one in front is not a Kewpie doll. So don't ask.




FINI



PS ... It was the end of October and a neighborhood bike shop featured this image on a outside wall ...


Oh...the Dutch joke. Remember I was discussing fascia before, and in the Dutch language sometimes things can get lost in translation. Have a laugh.

PPS ... If you still want more, CLICK here to get some culinary tales from the Amsterdam trip

Wednesday, March 04, 2009

Yin Yang Universe

Ying Yang Universe

dddde
Rolfing New Jersey
Rolfer New Jersey
Structural Integration New Jersey
Rolfing Montclair, New Jersey
Rolfer Montclair, New Jersey
Structural Integration Montclair, New Jersey

Monday, August 25, 2008



Hey, China!

I saw the opening and closing shows at your Summer 2008 Olympics.
XXXXXX
Is that ALL ya got?

Wednesday, August 20, 2008


Poem for Judgement Day


We did it all.
XXXX
WE DID IT ALL!
XXXX
We made it all happen.
XXXX
And that…
XXXX
and that…
XXXX
and that and.

xxx

THE PARADIGM IS FALLING!!!

By David D. Wronski

As you’ve probably heard, we’re having a paradigm shift. As if that wasn’t enough what with talk of a polar shift and the news reading like the world’s going you-know-where in a hand basket. In any event, I am hopeful. Exceedingly so, in fact.

I have a new paradigm for you. [That reminds me of Moses. He goes up the mountain and the Lord appears and says, “Moses, I have commandments for you.” Moses asks, “And how much are they?” “They’re free.” So Moses says, “So, give me ten”.]


Really, I have a paradigm for you. How much, you ask? How’s about 20 cents? (Get It? Paradigm, par-a-digm…pair of dimes.) Any New Ager worth his/her salt has probably dropped the term at least twice before lunchtime on any given day. Usually connected to the word “shift”. Even at Starbucks you'll likely hear statements like, “He’s so old paradigm”. “Don’t let the paradigm shift leave you without two dimes to rub together.” “Buddy, can you spare a para….?”

So now that I’m through with the chuckles, just what is this new paradigm, anyway? As far as paradigms go, however, it seems we get only one at a time. And it’s not a commandment, like with Moses; it’s the lens through which you see the world. According to one definition a paradigm is a model or pattern that an individual or group uses in trying to understand something . . . a general agreement of belief of how the world works. It is just a concept. But, the acid test is whether it is a useful concept. When one wears out, we get another. The universe is kind, however, you don't ever find yourself without a paradigm. One goes because another, better, is discovered.

Near as I can tell the current, modern paradigm all of us were born into historically can be summed up as “US AND THEM”, the splitting of the understanding of the world into observer and the observed. Or, as we read in the news,” them evil-doers over there.” This split way of thinking, observer and observed, comes from Rene Descartes, 1596-1650. He’s the guy who also came up with “I think, therefore I am.” (And you know how whack that is.) So with all the thinking in the modern paradigm world, we’ve come up with a lot of stuff. Were it not for the paradigm shift, we’d continue our one sided scientific/technological spree and load up the world with so much stuff that it might just stop spinning under all the weight. Paradigm shift or shiftless, you choose. Not to mention all the fuss made everywhere about "those people!" next door.

The trouble with the old way of seeing the world is that recently we’ve come to realize that you cain’t ever take the observer out of what is being observed. As my young daughters used to say, “When you’re pointing a finger at someone else, three more are pointing back at you.” Or, as they used to say in their most sassy way, “Whatever you say goes back to you!” So if you want to do something about what you see around you, take a look at what’s in you that is like what’s around you. Now don’t confuse the messenger with the message, but Mr. Michael Jackson said it best, “Take a look at the man in the mirror.”


Chilton Pierce, an expert on child development said, [I paraphrase] “If you want your children to be the way you want them to be, you be the way you want them to be.” And wasn’t it the Dalai Lama who said that there is no world peace without inner peace. And since I’m on a quoting roll, the words scrawled on the bathroom wall in my army barracks so long ago: “Fighting for peace, is like f…ing for virginity.”

If you see that the so-called modern paradigm isn’t all it’s cracked up to be, or that there’s got to be a better way, then you may be ready for the paradigm shift. So the new thinking would be stated as this: “WE”. What I’m talking about here is “WE” as in “all God’s chillen”. And there’s more. It’s all of us as an integral part of the community, the ecology, the world, the universe; not separate from it or each other. This ain’t some pixie dust, sentimentalism. Who said, “Nobody ever had a problem out of an experience of unity”? Read the Tao of Physics and other books by Fritjof Capra for a full discussion of this immensely interesting topic.

And, you may wonder, how does this relate to my favorite topic, my life career interest, Dr. Ida P. Rolf Structural Integration? My work has to do with integrating (not separating) the individual human being’s energy field into the energy field of the earth. For a glimpse at the upper reaches of what is possible here, imagine a line anchored to the center of the earth and extending out to cosmic infinity. Now imagine living centered yourself on that line. Deep ecology; can you dig it? Or, for the Zen brethren: 10 happy toes in front of two dancing feet.

Contemplate: If land animals evolved to immerge from the medium of the sea, imagine what might be next for humans who “swim” in the gravitational field of the earth?

Can you feel the paradigm shifting? Steady Freddie!

There's a train a-comin', get on board...

Wednesday, January 25, 2006


Dear Mr. Garrison Keillor,

You’re funny.

Perhaps you remember when we last spoke? You were living in New York City at the time and, one balmy summer evening — it was on Broadway on the Upper West Side of Manhattan — as you were coming out of a Korean grocery, I introduced myself and proffered my business card, suggesting you look into Structural Integration. It has something to do with getting one’s body in balance with gravity.

I realize that it was perhaps forward of me to importune my agenda on you; but, how is that different than you going on the radio with your own two cents? One tunes in or doesn’t. And, for a while with me, you did.

As you I’m sure remember I suggested that you look into the benefit of getting your body in balance for yourself. The method I practice is called Structural Integration. You may have first heard of it as Rolfing®. (Dr. Ida Rolf developed the work and subsequently it was nicknamed “Rolfing.” That term is now a registered service mark of the Rolf Institute of Structural Integration.) You said that you knew some folks in California who had been Rolfed and that because they were so laid back you were “afraid that [if I did that too] I might not be funny” [any more]. 


As if!

What you said (or were you just trying to be funny?) stuck with me. I’ll bet if you checked in with those mellow fellows on the West Coast you’d most likely find the reason for their altered state to be certain recreational substances once de rigeur out in those parts.

I think there was more to your comment, however. In short, why change a good thing? Your shtick is working for you. Don’t mess with success. And I would certainly agree with that. For the record let me say that I am a long time fan of your radio show and would be the first to sing your praises for being one funny guy. Ha! Ha! Ho! Ho!

Sort of reminds me of those folks in Pisa and that tower they got. Don’t you know that if some wise guy came up to them and suggested that they straighten their little tourist attraction he’d be run out of town. If that thing got right it would become a footnote in history … ”Pisa, where a tower used to be crooked, now it’s straight.” End of story. Next? Leaning as it does makes for a better show, not to mention the multo lira.

So maybe that’s a little like you. Please know that I am not singling you out for ridicule. When you look for it you’ll see that most of us are out of balance in the physical makeup of our bodies. It’s so common, in fact, that it goes unnoticed. We take it to be who we are and may bristle at the suggestion that it should or could be otherwise. We certainly wouldn’t put up with it in our houses or automobiles. But we do, indeed, as far as our bodies are concerned. I personally think that we take how we are as given and overlook that a lot of what we take pride in as uniquely special about ourselves is nothing more than a set of patterns we’ve learned over time. Not all bad to be sure. But look around. Do you think that old guy with his walker started off like that? Do you think that he had a choice in the matter? He’s so accustomed to it the suggestion that he even now has some choice in the matter would seem preposterous to him.

So you think that if you were to get your body structure stacked up so that it would be unstressed, balanced, and effortlessly upright by being in line with the force of gravity you wouldn’t be funny? Maybe you’d be funnier! Or don’t you think that’s possible? Fact is, being in balance one discovers more freedom, more options. You are more spontaneous, less predictable. It is uncharted territory, however. Trust.

So, sir, the forgoing notwithstanding, I think you’re doing fine just the way you are. If, however, you decide to change the racket, maybe I’ve been able to sow a seed as to a direction … VERTICAL.

Next time you’re out my way, let’s grab a Pizza.

Best wishes,

David D. Wronski

Tuesday, November 08, 2005








Andy Rooney, Did You Ever Notice…
“Did you ever notice how buildings are? The sides go straight up, at right angles to the ground. The floors are flat. Plumb and square is the trade term.

“So what about that Frank Gehry, you ask? A lot of his designs (and a lot of those by some of those stunt architects these days) like to make things look like a tumbling teetering stack of blocks or some other jumbling jig-saw. From the outside, anyway. I’ll bet you my last eyebrow hair that somewhere under all those eye popping surfaces and odd shapes there’s a structural foundation that still follows the ‘ol plumb and square rule.

“Ok, but what about the Leaning Tower of Pisa? It was originally put up straight and only over time has it slipped to its present “must stop there to get a picture when in Italy” status. But isn’t why it is such a curiosity mainly about that it is slipped off from the vertical to such a precarious degree?

“And, ok, there’s the Guggenheim, too. The floor just keeps going up and up at a slow angle — it’s not flat! And the whole thing is round, not square. (Is that the only thing that Mr. Wright designed that wasn’t all horizontals and verticals? Oh, yes, the S. C. Johnson building…sort of.) I’ll leave the climb for you young folks to enjoy. And l’ll get there on the elevator. Straight up I go! Meet me at the top.

“I don’t have the time or inclination to keep trying to make this point about architecture. You either see my point or you don’t. And I certainly don’t want to cover all the apparent exceptions to the rule. In fact there aren’t any that I can think of. If’n you want it to stay together and stand around for a while, you got to have some plumb and square in there somewhere at the very heart of it.

“If you don’t follow my drift, that’s ok. Just don’t be making any plans to go building your own house any time soon.

“Did you ever notice that when a chicken lays an egg, it drops straight down?”

Follow Up and Viewer Mail…

“A viewer writes…’ Dear Mr. Rooney, Did you ever notice that, just like any other physical structure on this beloved Earth, the human body also has to obey the same laws that apply to those buildings you talked about last week? The pull of Gravity dictates that the human body has to obey the same kind of plumb and square in its makeup just like that office building you sit in and make up all those curmudgeonly rants every week. And, did you ever notice that almost nobody is very much built along the plumb and square that one sees in the anatomy textbooks or that the laws of Gravity would suggest is a normal arrangement. How come? If you were a building what would you be? The Empire State Building or a crumbling old barn? I’ll let you answer that one in private.’

“Well, my friend, you make a point, don’t you? When I look around I do notice that most everyone is out of balance in the simple architectural definition of sound structure. We wouldn’t have that in our homes, so why do we have it in our bodies? I’m not a scientist so I’m not going to get into the whys and wherefor’s. Could it be that being out of balance is so common that it goes unnoticed? Could it be that Gravity is so constant that it too goes under the radar too?

“I’ll bet you that if you asked a fish how the water was, he’d probably say, ‘what water?’ So if I asked someone, ‘how’s your relationship to Gravity?’ I suppose they would think I was all wet.

“Something’s fishy here.

“If all life sprang from the sea, and if Gravity is to humans what water is to fish, where will mankind find itself when it makes its next great evolutionary leap?”





Next week … Puzzle for future archaeologists … who put all that gum under the tables?






Facts about Water






One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.


Are you drinking the amount of water you should every day?

Monday, October 10, 2005



What’s This
About
Gravity
Balance
and
Your Body?


There is an ineluctable relationship between 1) the quality of your life, 2) the force of gravity, and 3) the balance of your body. The head to toe balance of your body determines whether gravity is friend or foe. How well you relate to this force has consequences for the level of your health, well being, performance, and expression.

The human body, just like every other structure on this earth, is subject to the effects of gravity. It is the single most potent force the human body has to deal with. The energy field of the earth exerts a downward pull on all physical bodies. No one is exempt. The operation of gravity is a prime ecological fact. It is always there. Yet, because it is so constant, it operates under our awareness. We take it for granted.

When the body is in its correct natural balance its major segments stack up vertically and horizontally. We know from Anatomy that the structural design of the body calls for it to be centered on what is called the “central vertical axis.” For most individuals, however, this center line is not fully present. In the average person it is only virtual. All but the rare few are out of balance in respect to the practical demands necessitated by the pull of gravity. True balance around the center line of the body—which is the same as the line of gravity—exists for most of us as an undiscovered potential. Did you know that some visionaries consider balance around the center line of the body and the resultant harmonious relationship with earth’s energy field to be an important indicator toward the direction of human evolution?

Most of us live with the centers of gravity of the major segments of our bodies slipped away from the central vertical axis. Since our bodies are broader at the top than below, when imbalances exist, gravity tends to bring us down. Then we have to work to keep ourselves together. The human body is not a static, solid structure. It is a segmented and designed to operate in a dynamic balance. Moving around counteracting the downward pull exerted by gravity diverts vital energy and limits our range of functioning. We become habituated to this as part of our usual experience of living. We experience this losing fight with gravity as chronic pains and stress, limited performance, and inadequate expression. We don’t live up to our potential and settle for less than what is in us to be.

Why do so few of us enjoy living at what basic Physics and Anatomy indicate as normal for the architectural design of the body—symmetry and verticality? What is obvious is that we automatically get bigger and stronger as we grow up. Proper structure, however, doesn’t come about spontaneously. That is learned. In this regard we are mostly self-taught. We grow up learning to use our bodies mainly through trial and error. We each enter adulthood with a shape which bears witness to our unique history. We may have come to define ourselves from our familiar physical sense, itself based on a complex pattern of compensations ingrained into our flesh.

How we are is the result of a unique mix of many factors—modeling adults who often aren’t good examples of appropriate structural balance themselves, insufficient training, bad habits, accidents, and traumas. These all get integrated into the very fabric of our bodies. They become so familiar we take the situation for granted. Compounding this is that being out of balance in the makeup of our bodies is so commonplace in those around us that it goes unnoticed and under-diagnosed, as such.

Are we not an integrated unity of body, mind, and spirit? It is easy, nonetheless, to miss the connection between the difficulties we have in living our lives and the lack of “understanding” we put up with in our literal flesh. We take how we are as given. We make do, resigned to “that’s just the way I am.” Nothing can be done. We focus on treating the local chronic symptoms of pain and stress with palliative remedies. We can even be so attached to our familiar patterns, as ineffective and inefficient as they may be, that we bristle at being told that change is desirable, let alone possible.

Doesn’t it ring true for you that things would work better when the head to toe arrangement of your body is balanced so that you live integrated within the field of gravity? Can you imagine how such balance would be advantageous to your health, well being, performance, and expression? That said, isn’t growth not only about recognizing good ideas but putting them into practice so they become actual realities in our lives? We have a clear choice in this matter.

Structural Integration is the name Dr. Ida P. Rolf gave to her definitive approach to train individuals into a balanced relationship with the gravitational field of the earth. David D. Wronski is a Certified Advanced Practitioner of Dr. Ida P. Rolf Traditional Method Structural Integration. He offers expert individualized assistance to evolve the arrangement of your body to a balanced, unstressed, effortlessly upright stance.




xxx
Rolfing New Jersey
Rolfer New Jersey
Structural Integration New Jersey
Rolfing Montclair, New Jersey
Rolfer Montclair, New Jersey
Structural Integration Montclair, New Jersey

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The spoon bending child in The Matrix offers one of cinema’s most enduring koans: “There is no spoon.” It is often mistaken as a denial of p...