𝐓𝐡𝐞 𝐒𝐢𝐦𝐩𝐥𝐢𝐜𝐢𝐭𝐲 𝐨𝐟 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 ... 𝐉. 𝐊𝐫𝐢𝐬𝐡𝐧𝐚𝐦𝐮𝐫𝐭𝐢

"Meditation is one of the most extraordinary things, and if you do not know what it is you are like a blind person in a world of bright color, shadows, and moving light.

"It is not an intellectual affair; when the heart enters into the mind, the mind has quite a different quality: it is then really limitless, not only in its capacity to think, to act efficiently; but also in its sense of living in a vast space where you are part of everything.

"Meditation is the movement of love...

"This meditation cannot be learned from another. You must begin without knowing anything about it, and move from innocence to innocence.

"The soil in which the meditative mind can begin is the soil of everyday life; the strife, the pain, and the fleeting joy. It must begin there, and bring order, and from there move endlessly ... 

"You must take a plunge into the water, not knowing how to swim. And the beauty of meditation is that you never know where you are, where you are going, what the end is."

J. Krishnamurti
Excerpt from Meditations, 1969