Friday, September 16, 2016

How To Meditate

 

Special Note: Unless you have the flexibility to sit cross legged effortlessly, it is recommended that you sit on a flat firm surface like a wood chair. Like the gentleman pictured below ...



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๐ˆ๐ ๐ง๐จ๐ซ๐ข๐ง๐  ๐†๐ซ๐š๐ฏ๐ข๐ญ๐ฒ? ๐’๐ญ๐จ๐ฉ ๐ˆ๐ญ!

๐๐”๐„๐’๐“๐ˆ๐Ž๐๐„๐‘ [๐]: “๐†๐ซ๐š๐ฏ๐ข๐ญ๐ฒ ๐€๐œ๐ž”, ๐ก๐จ๐ฐ ๐œ๐จ๐ฆ๐ž ๐ฒ๐จ๐ฎ ๐๐จ๐ง’๐ญ ๐š๐๐๐ซ๐ž๐ฌ๐ฌ ๐ญ๐ก๐ž ๐œ๐ซ๐ข๐ญ๐ข๐œ๐š๐ฅ ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ ๐จ...

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